Chronic Fatigue Syndrome, cooking, Laurenaissance, The Other Side

The End is Near

I am nearing the end of a 4 week elimination diet.  And for the most part, I have done not too badly with it.  I had one day where I ate just about every carbohydrate I could find – luckily I had a total of 1/4 cup of rice and a can of kidney beans at home, and about $5 dollars in my pocket which was enough to buy a latte and a croissant at the cafe down the street.  And other than going out for dinner one time in the last 4 weeks, and had 3 bites of a very chocolatey dessert which resulted in the most wicked headache ever, I have pretty much toed the line when it comes to this diet (holy long sentence – and breathe!). And I can now pronounce that sugar is evil.

I feel FANTASTIC.  Here is the list of changes that have happened:

  • My anxiety has been greatly reduced
  • I have loads of energy
  • My jeans fit better
  • I have lost an entire shoe size (figure that one out – because I cant)
  • The only real noticeable weight that I have lost is in my chest, because I no longer have any bras that fit (figures I would lose there first). But yay for shopping days!
  • My hair is healthier, and doesn’t fall out nearly as much
  • My skin is much less dry – and dare I say, almost glowy
  • I feel terrible when I sneak in a carbohydrate
  • Berries now taste like mold.  They don’t have mold – I checked, its my taste buds that are wrecked.
  • I am managing to save a few extra $$$ a month – probably because I have to stay home now.
  • I am happier.  Like way happier.  Like super happy.

And this is what I look like after almost an entire month on this diet.

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For those of you who don’t remember what I looked like when I started this journey – I looked like this 4 weeks ago.

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Go ahead and tell me I look much better now – I love hearing that. Check out the fact that I no longer have humongous black circles under my eyes. I can only speculate of course, but I think they may be gone for good.

And here is the best news – because Im feeling so much better (the lack of anxiety especially), I am going to continue on this journey – with a slightly altered diet. I simply must have oranges. And tomatoes on second thought I don’t need tomatoes.. But chilies – my chamomile tea really misses those things. I’ll try it out, anyway.

 

 

 

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Chronic Fatigue Syndrome, cooking, Laurenaissance

A New Start

I got tired of waiting for Monday to come, so I thought I would start on the elimination diet today.  I’m still overwhelmed about what to eat/what not to eat, but I’m getting a better sense of it than I did a week ago.  So I decided to just jump in.

This is what I have eaten today:

Rocket tea latte – its actually quite delicious, I adapted it from a Ketogenics cookbook, and just removed the ingredients that I can’t have.  Basically it consists of black tea, coconut oil, protein powder, vanilla, and cinnamon.  The only problem I had, was that it took me so long to make (kept trying to find things I could use as a substitute – and found none), so it wasn’t very hot when I finally got to drink it. But I will get better at making them. It looks like this

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Then I made muffins – and they aren’t at all delicious.  But they are healthy. They contain no dairy, no flour, no sugar, but they do have a ton of egg yolks, and cinnamon in them. I ate one – and promptly put the rest in the freezer, where they will remain until I remember that I should be eating healthy and don’t feel like baking. I won’t share the recipe, because its guaranteed that you will hate them.  But to prove to you that I made them – here is the evidence.

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I also ate a little bit of spinach salad, with a tiny bit of chicken on top – but since that is almost normal eating for me, I chose not to take a photo.  I might document it for lunch tomorrow though.  Depends on how I am feeling.

Lastly, here is the photo of me- without a filter, without makeup, without even combing my hair – to document the beginning of this journey. I will try to take photos at least weekly to gauge the process. If I look less than thrilled, its because I just ate one of those muffins.

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Now I am off to get ready  to go to the movies where I can have bottled water and maybe trail mix with carob. I’m really not sure about that one, will have to research before I leave.

 

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